6 Ways to Stay Healthy During the Holidays

Posted by on December 14, 2016

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Being sick during the holidays is tough, especially when you have lots of shopping, wrapping and party planning to do. Yet this happens to be the time of year when many people get sick. And to make it worse, you’re often in close quarters with more people than usual, making it easier than ever for germs to spread. If you’re hoping to avoid being sick during the holidays, here’s a few simple tips to keep in mind.

  1. Keep Your Hands Clean

With everything you have to do during the holiday season, it can be easy to forget to wash your hands frequently. But this simple task is one major way to keep from getting sick, so make sure you wash your hands with soap and water for at least 20 seconds each time.

  1. Get Enough Sleep

Being busy is not conducive to getting enough rest, but this step is important. When you’re sleep deprived, it’s harder for your body to fight off illness. This is why you should aim for seven or eight hours of sleep per night.

  1. Get Your Flu Shot

You don’t want the flu during the holidays. Fortunately, you can greatly reduce your chance of getting it by getting the flu shot. Make sure you stay up-to-date with all other vaccinations too.

  1. Try to Eat Healthy Foods

When your goal is to stay healthy, eating right is a step in the right direction. Instead of filling up on junk food — which is easy to do during the holidays — stick to healthier snacks, such as celery and carrots. Nuts are also healthy snacks, with walnuts, pecans, pistachios and almonds being the best kinds to eat.

  1. Keep Your Health in Mind When Baking

Delicious, sugary baked goods are always around during the holidays, but you don’t have to skip out on eating them entirely to stay healthy. If you’re baking from scratch consider swapping out a few unhealthy ingredients for better options. For example, use applesauce instead of vegetable oil and whole-wheat flour instead of white flour. In addition, a healthier alternative to sugar is honey. Keeping these baking alternatives in mind can help you stay healthy and avoid the typical holiday weight gain.

  1. Stay Active

With everything you have to do to prepare for the holidays, you might be tempted to skip your workouts. But this can wreak havoc on your body, so you should try to stay active as much as possible. Consider taking a family walk every night after dinner to look at the lights and decorations around your neighborhood.

If you do start to experience symptoms of a cold, the flu or sustain a minor injury, don’t worry, stop by the nearest Physician Urgent Care in Brentwood, TN or Franklin, TN. Our staff is available seven days a week to give you the care you need when you need it most with no long waits or appointments necessary.

6 Signs That You Have a Sinus Infection

Posted by on November 22, 2016

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Most people never think about their sinuses until they get infected. Your sinuses are six pockets within your skull, and they’re positioned behind your face. Mucus circulates through them, purifying the air you inhale. Small hairs called cilia keep that mucus moving in and out.

When you suffer a sinus infection, one of the most common upper respiratory infections, your sinuses get inflamed, trapping mucus inside them. Viruses usually induce this condition, though bacteria are sometimes the cause. In some cases, fungi, allergies, toxic materials in the air, bone spurs, polyps, malfunctioning cilia or deviated septums lead to this problem.

If you’re experiencing one or more of the sinus infection symptoms below, or if you have an intense symptom like double vision or extreme pain, visit Physicians Urgent Care in Franklin and Brentwood, Tennessee today!

Major sinus infection symptoms are as follows:

1. Your Nose Is Blocked

Your nose is stuffed and running, and it could stay this way for more than a week. Plus, its discharge is a different color than normal.

2. Your Head and Face Hurt

If you have a sinus-related headache, you might feel pressure or soreness throughout your face, and it might be especially painful behind your forehead, cheeks and eyes. Jaw aches and toothaches can indicate sinus infections as well.

3. Your Throat Hurts

Sore throats frequently accompany sinus infections. In part, that’s due to excess mucus falling down the throat, which is called postnasal drip.

4. You’re Coughing

That postnasal drip can also trigger coughing, and your coughing spells could be more intense at night.

5. You Have a Fever

Your fever might be mild or severe. In particular, children often suffer from high fevers when they have sinus infections.

6. You Feel Tired and Sick

Maybe you’re battling nausea or dull, widespread pain, or maybe you just can’t wait to go to bed.

Unfortunately, it’s easy to mistake sinus infections for colds, as the symptoms are similar. However, fevers, toothaches and facial aches are not typically associated with colds. Also, if you have a cold, a decongestant that you buy over the counter should clear away your stuffiness. By contrast, with a sinus infection, such a medicine will probably have little or no effect.

Finally, if you live in Brentwood or Franklin, Tennessee, and suspect that your sinuses are infected, you can obtain outstanding treatment at the Physicians Urgent Care.  Drop by today. No appointment necessary!

6 Ways to Help Kids Beat the Flu

Posted by on August 30, 2016

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School is back in session and flu season is near. Most parents are currently focused on making sure their kiddo has the needed school supplies to have a successful school year, but parents will soon be focused on helping their children avoid germs, catching a cold or getting the flu. Although flu season is unpredictable, it’s important that parents follow these steps to protect their children now.

Here are six ways parents can help their child beat the flu:

  1. Get the flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends that anyone 6 months and older get an annual flu shot. While the flu vaccine won’t completely protect your little one from getting the flu, it can decrease the time that they are sick and help to lessen the symptoms. Talk to your healthcare provider about having your child vaccinated.
  2. Teach them how to practice covering their mouth when coughing or sneezing. Did you know that germs can spread up to 6 feet once coughed or sneezed into the air?  It’s important to teach your little one to cover his or her mouth and nose by using a tissue or by sneezing or coughing into the forearm. They should always wash their hands afterward.
  3. Keep hands washed often. Along with getting the flu vaccine, teaching your kiddo how to properly wash his or her hands is an important defense against germs that cause the flu virus. Hand washing can also help protect against other germs, illnesses and viruses that currently don’t have available vaccines. You should make it a habit to always wash your hands when using the bathroom, after coughing or sneezing, before and after eating, and before and after serving or preparing food.
  4. Thoroughly clean surfaces and shared objects. The flu virus can live up to eight hours on surfaces. Use hot water with soap or cleaning products that kill the influenza virus to remove germs from child’s toys, items with handles, countertops, tables, television remotes, etc. If you’re not sure what products will get rid of the flu virus, the Environmental Protection Agency (EPA) has a list of disinfectants that are effective against the virus on their website.
  5. Stay Healthy. Having a well-balanced diet that provides your body with the needed nutrients that boost your immune system is a good health practice during the cold and flu season. Adequate rest and exercise can also help to optimize your child’s immune system. Parents can help their little ones fight the flu every day by keeping their immune system strong by taking a multi-vitamin.
  6. Keep your child at home when they’re sick.  To limit the spread of germs to others, you should keep your child at home when they have the flu. Try to keep them contained in their own room if they are the only one sick in the family.

If you’re unsure if your child is coming down with the flu, schedule a visit with their pediatrician or visit your neighborhood Physicians Urgent Care. Emergency room doctors are available to provide care to you and your family when your normal healthcare provider is unavailable. No appointment is necessary to receive timely treatment in Brentwood, TN or Franklin, TN.

Five Kid-Friendly Summer Events in Nashville, Tennessee

Posted by on June 28, 2016

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Summer is here and school is officially out for kids across Nashville, Tennessee. Many parents will send their kiddos off to summer camp as a fun activity to keep them busy. Physicians Urgent Care has found five kid friendly events happening around the Nashville, Tennessee area for kids not quite old enough to attend summer camp.

Check out these fun events happening around town for your little ones.

1. Kids Construction Fun Festival

Grab your hard hats and gear up to watch your kiddo have fun at Lucky Ladd Farm on June 25th, 2016 at this special construction site.  Kids will get to come out between 10 a.m. and 5 p.m. to help Digger Dan operate a real excavator, move sand, climb on a bulldozer, and explore farm and construction equipment. Participation in this event is free and the only requirement is closed-toe shoes.

2. Lego Mania

If your little one loves to build things and is creative register them for “Lego Mania” happening July 1st (ages 6-7) and July 8th (ages 8 -12) at The Brentwood Library. This children’s program will be hosted from 1 p.m. until 2:30 p.m. with a limit of 40 students per session. Kids will explore the different themes of the library’s non-fiction collection, while unleashing their creativity.

3. Kids’ Water Day

Here’s one free summer event you definitely don’t want to miss. Bring the kids out for a morning of music, games, and water fun at Pinkerton Park on June 29th from 9:30 a.m. until 11:30 a.m.  Pinkerton Park is located at 405 Murfreesboro Rd, Franklin, Tennessee.

4. Willy Wonka & the Chocolate Factory

Take a trip down memory lane this summer by taking your little one to see this classic movie. Willy Wonka & the Chocolate Factory will be back on the big screen at both Regal Cinemas Green Hills and Opry Mills theatres June 26th through June 29th at 2 p.m.

5. Day out with Thomas: The Ready, Set, Go Tour

End the summer season at the Day Out with Thomas train ride event happening Sept 3rd-4th and 10th-11th at Tennessee Central Railway Museum.  Make it a family fun day by enjoying a train ride with Thomas, meet sir Topham Hatt, visit the Imagination Station and much more! For tickets call 866-468-7630.

For additional fun summer activities for the entire family try checking the local newspaper or city’s events calendar. Have a fun and safe summer from your neighborhood Physicians Urgent Care located in Brentwood and Franklin, Tennessee.

Why Are Sports Physicals Important?

Posted by on March 29, 2016

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As the weather heats up for the spring and soon summer seasons, kid’s sports go into full swing. Many athletic programs require that kids and teens have sports physical performed before starting a new sport or begin a new competitive season.  We all know that sports are a good way for both stay fit, socialize and meet new people. As an adult or parent, you may already understand why your child should have a sports physical completed before the start of a new season, but for a kid or teen the question is “Why?”

What is a sports physical?

Sports physicals, also known as a pre-participation physical exam (PPE), in the sports medicine field helps determine if your child is healthy enough to partake in a specific sport. These physicals are also designed to help identify kids who are high risk for injuries, illness, or sudden death while playing sports.   Most states like Tennessee require that a PPE is on file before kid or teen can participate in a new sport or start in a new season. Even if a sports physical is not required, most doctors still highly recommend getting one.

There are two main parts to a sports physical which include a review of medical history and the physical exam.

What to Expect in a Sports Physical?

To start the sports physical your healthcare provider will review your child’s medical history. The medical history is the most important part of the PPE exam. Immunization records are also reviewed to make sure they are up-to-date.

The doctor will want to know the following about your child’s medical history, including:

  • Previous hospitalizations
  • Allergies
  • Past injuries, such as broken bones, fractures and sprains.
  • Medications
  • Serious illnesses that run in the family, especial heart issues

During the second part an overall general physical exam will be performed. The sports physical exam is the same for both girls and boys, unless your child has started puberty. The physical exam involves:

  • Vision Test
  • Record weight and height
  • Checking the heart, abdomen, lungs, ears, throat and nose
  • Taking the blood pressure and pulse readings
  • Asking about alcohol, drug, dietary supplement use

If your doctor considers everything to look good, they will sign off on the physical form. If not, a follow-up exam or more tests may be scheduled to look into potential medical problems.

Understanding the parts of a sports physical helps to highlight why it’s important for your child or teen to have one before participating in sports. Sports physicals help kids and teens understand and treat health issues that may keep them from playing a specific sport.  Your child’s doctor may also be able to recommend specific stretches or strength training exercises to help them safely grow and develop in a sport.

If you or your child needs a sports physical completed before they can participate in spring or summer sports stop by your neighborhood Physician’s Urgent Care facility in Franklin or Brentwood, Tennessee. Just walk into any location to be seen by any of the wonderful emergency doctors on staff.  No appointment necessary.